Almond Yogurt Rice with Pomegranate

Well, I went to town, taught tai chi, had a smoothie, got some groceries, then listened to the update of the meeting regarding solutions to the on-going violence in the area. But it was not until I ate a piece of chicken on top of salad – protein, that I had this immense feeling of just “Goodness”in my body. I had been vegan for five or six weeks, but was having depressions I couldn’t define the cause of. Anyway, I rode like a fiend back home, just feeling happy and well and singing “Zippidi-do-da.”                                                                                                                      A friend reminded me that, even though we don’t want to eat meat, and we’re so upset at the way animals are treated, we still have to go with our body types, sometimes, to feel balanced. So I ate that piece of chicken and felt dang good. Dang good! My daughter reminded me last night, that I started having this series of despondencies with the lack of meat in my diet. What a revelation! Hmmmm. And she’s right, it did occur at the same time, wow. It did have to do with the body. Wow. And I don’t have to have meat every day. Maybe once or twice a week of fish or chicken will suffice.

Recipe of the Day – Almond Yogurt Rice


2 c. cooked brown rice

1 c. yogurt (almond or pinenut, see this blog for recipe)

handful pomegranate seeds

1/2 c. cooked lentils.

a tsp. mustard seeds

1/2 tsp. turmeric

1/2 bell or hot pepper


Mix the yogurt with the cooked rice. Then add the pomegranate seeds. Fry lentils in olive/coconut oil. Throw the mustard seeds in, and when they pop, add the turmeric and peppers. Stir well and eat room temperature.

Word of the Day – pollo – chicken, yogur – yogurt

Tip of the Day – Go with your body. Do what it tells you, and reallly listen.

Published by

2 thoughts on “Almond Yogurt Rice with Pomegranate

    1. Sure! Use them in all my smoothie recipes! Also, the African Almond Soup with coconut milk is amazing. Tell me if you need more!

Leave a Reply

Your email address will not be published. Required fields are marked *