Chocolate Raspberry Breakfast

Full Expression of the Pose – walking in it, standing in it, even as I type here, sitting in full expression of the pose: hips forward, stomach in, chest out, shoulders back, energy to the top of the head. There’s nothing different now then there ever was about being in the full expression of the pose.

Recipe of the Day – Overnight Chocolate Raspberry Oats


  • 1/2 c. oats
  • 3/4 hot tea
  • 1 T. cacao powder
  • 1 T. coconut syrup
  • 1 T. pumpkin seed or nut butter
  • 1/2 – 1 c. coconut or almond milk
  • handful of fresh berries


L Add the tea to the oats. Let sit overnight. Mix gently with the cacao. Then, in the morning, add the berries and top with milk.

Word of the Day – despacio – slowly

Tip of the Day –You don’t have to cook your oats. You can let them soak and they’re very digestible. That’s what the original muesli was!

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