Banana Bread Oats

Needing a new laundry basket, I pulled over on my bike to talk to a seller outside the Meditation Center – talked him down from $10 to $5, but then realized I couldn’t carry it on my bike. I thought I was being silly, saying i could carry it on my head, but he quickly rolled it down into perfect size for me!

Recipe of the Day – Overnight Banana Bread Oats


    • 2 c. oats
    • 1 c. hot tea
    • 1 c. coconut or almond milk
    • dash vanilla powder or 1/2 tsp. vanilla extract
    • 1 T. coconut syrup or honey
    • 3 tsp. almond butter
    • 2 large ripe bananas, mashed
    • 3/4 tsp. cinnamon
    • ¼ tsp. salt
Directions: Pour the hot tea over the oats, and let them sit overnight. Then stir in, gently, the vanilla, sweetener, almond butter, and mashed bananas. Pour the milk over all, and sprinkle with cinnamon and salt.hat to basket
  • Word of the Day – cabeza – head
  • Tip of the Day – Add more almond butter, raisins, walnuts or milk of choice.

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