Petr’s Chia Fruit Bowl

Petr, my guest from the Czech Republic, makes this for his breakfast. His wife says it’s very unusual for someone from the Czech Republic to have this for breakfast. Most people have bread and honey, jam, eggs, and bread is number one. They now sell tiny bags of chia seeds in the Czech Republic for $11, he says. The next morning they prepared a big bowl of this and set it in front of me when I came out of my room in the morning. Really delicious!


Recipe of the Day – Chia Fruit Bowl


4 T. Chia seeds

1 c. papaya

1 C. pineapple

options: other fruit, bananas, mangoes, apples.


Grind the seeds in a coffee grinder, or soak them in a 1/4 c. water. Add to chopped fruit!. Its really delicious and makes you feel good – gives you so much energy for the day!

Word/phrase of the Day – mañaña en la mañaña – tomorrow morning

Tip of the Day – Start your day with seeds and fruit, so available here, instead of bread. And your digestion will thank you!

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