Bird in a Nest

I was laying in bed, entirely happy, and there pictured was a big, beautiful diamond lit up in my 3rd Eye area. Which made me remember, that my airbnb guest, Bo Jean, was an acupuncturist! Knowing she was going to leave the next day, I asked her, “Hey, Bo, you don’t happen to have your needles with you, do you? Do you feel like putting a needle in my 3rd eye, or my crown chakra, to open it up for enlightenment?” And she did! She had me lay down in Corpse Pose, measured to find the exact point for my 3rd eye, and crown, and then inserted a 1″ needle in both, both! She said they were really deep, and she was watching to see my reaction, but since there was no pain or reaction in my face, she continued that deep! There was no pain, but an immediate spreading of energy, chi, down from my 3rd Eye to spread throughout the face. The entire left side of my body immediately started waves of intrusion-less pulsing, on their own rhythm, separate from the heart. Each wave increased until it felt as if the spirit was leaving the body on the left side. Weird! But wonderful and joyful. And then it stopped, and it felt like a huge breath  breathed itself through the body from top to bottom, and then on, deep, deep peace with energy and light and stillness, for the rest of the session. I told her all about it, and she wouldn’t take a penny for it. What a blessing. I must be the luckiest person in the world to have such guests and such gifts.

Recipe of the Day – Bird in a Nest



  1. Preheat oven to 425 degrees F (220 degrees C). Grease 24 muffin cups.
  2. Mix hash brown potatoes, salt, black pepper, olive oil, and cheese in a bowl. Divide into 12 and shape each blob into muffin pan with a hole in the middle for the egg.
  3. Bake 15 to 18 minutes. Then remove.
  4. Reduce oven temperature to 350 degrees F (175 degrees C).
  5. Whisk eggs and water in a bowl until thoroughly combined; season with salt and black pepper. Pour equal amount of egg mixture into each nest; sprinkle with cheese.
  6. Bake in the oven until eggs are set, 13 to 16 minutes. Let cool in pans and remove by sliding a knife between potato crust and muffin cup.

Word of the Day – agujas – needles

Tip of the Day – A friend helped me lately, actually a couple of people, by telling me to quit refusing help,. When someone offers a gift, don’t hedge. Take it.

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