Raw Apple Butter

I met my neighbor, F, at the JF today, who shared our taxi to Loja. And it turns out he saved an owl yesterday! He was walking along the canal and this owl was drowning in the water! He got it out, took it home and kept it safe until it dried out later in the evening, then let it free, wow!!!

Recipe of the Day – Apple Butter
3 Red Delicious Apples, cored, unpeeled, chopped
1 T. chia seed, soaked 10 minutes
2 tsp. lemon juice
1 T. honey or other sweetener, to taste
1 tsp. cinnamon
1/2 Tsp. nutmeg
1/2 tsp. cloves
1 pinch salt

Blend and chill! Yummy on almond crackers, raw celery, raw sprouted bread, or eaten alone!

Word of the Day – cloves – clavos

Tip of the Day – Buy a whole lot of fruits and vegetables for the week at the Sunday market – like several apples. And that way you’ll eat good all week without succumbing to the bad stuff!

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