Pumpkin Parfait

“Can I show you my melons, Jose?” OOps, good thing I thought ahead first. I did NOT say that, but said, “Can I show you the melons growing in the garden!” Much better, huh? I’m learning. When actually, it was a pumpkin, not a melon. But I can never remember the word for pumpkin.

 

Recipe of the Day – Pumpkin Parfait

Ingredients:

1 mashed pumpkin
3 tsp cinnamon, ground
¼ c. coconut nectar or honey                                                                                                                                                                                                                                                1c. strawberries                                                                                                                                                                                                                                                                           1 c. walnuts                                                                                                                                                                                                                                                                                 1 c. Ginger whipped cream (below)

Directions:
Blend together the pumpkin, honey and cinnamon, by hand is fine. Save the berries and nuts for the other layers.

Ingredients for the Ginger Whipped Cream:
½ c. cashews, soaked overnight, rinsed and drained
1/3 c. filtered water
¼ c. coconut oil, melted

Published by

Leave a Reply

Your email address will not be published. Required fields are marked *