Smoothie Bowl

As we pulled down the road towards town, I asked the cabbie where all the ladies were going. They were walking singularly, in groups of two or three, as well, several hundreds yards apart. “Taking their walk!” he said. Ohhhh, no wonder the people of the neighborhood take to me. I walk!

 

Recipe of the Day – Smoothie Bowl

Ingredients:

For the Smoothie:
  • 1 c. mixed fruit: banana, mango, papaya, e.g.
  • 1/2 c. orange juice
For the Smoothie Bowl:
  • 1 c. granola or soaked oats
  • 3 strawberries (sliced) or other berries
  • ¼ banana sliced
  • 1 T. shredded coconut
  • 1 tsp honey
 Directions:
   Blend the fruit with the juice and pour into a bowl. Spread granola on top and sprinkle with coconut. Drizzle with honey or coconut syrup.
 Word/Phrase of the Day – Dar un paseo – Take a walk
 Tip of the Day. – Take a walk. Even just 5 minutes.
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