Berry Banana Kombucha Frostie

I had a date! Well, I didn’t know it was a date ’til my daughter told me. But the guest here with his four children asked me out to town in the morning, where we sat and had a smoothie. Being a Montana man, which is where I come from, he treated me to a taxi, and bought the smoothie, and even  pair of red earrings, what! Wow. So awesome to have some male attention. And just to feel like someone likes you! Too bad he was just here for two days, rats!

Berry Kimbucha Frostie

Recipe of the Day –Berry Banana Kombucha Frostie

You won’t believe how good it is to mix a fermented Kombucha, bubbly and light, with the whipped  perfection of a fruit frostie! The flavor outcome will vary depending on what berry and what flavor of kombucha you use, so play around and have fun with it!

1 frozen banana
1 1/4 c. chopped strawberries
1 1/4  c. raw kombucha
1 T. lime juice
edible flowers – I used Alyssum, or sprigs of mint


Blend all ingredients, and serve. Optional ideas are to use blueberries or raspberries, instead of strawberries. Add 3 T. chopped mint before blending.
Serve over crushed ice with an edible flower in the glass. Add a little Stevia for more sweetening, if desired.

Word of the Day – servir – serve

Tip of the Day – As my daughter says, “Do it, Mom! Go out!”


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