Rachel’s Frozen Fruit Smoothie

I have all the tiles for my bathroom and kitchen for the new house! The guys went up to my neighbor’s this morning and got all their extras! Wow! I was talking with Jose about the materials and he said,very softly, “I tried to tell you Sunday but you didn’t understand.”

“I know,” I said, “Every day my Spanish is different. I’m sorry.” He said,

“Es una mente tranquila.”

A Quiet Mind.

Here’s my daughter, Rachel’s smoothie, this morning!

Recipe of the Day – Frozen Fruit Smoothie

Ingredients:

Handful frozen peach slices
Handful frozen strawberries
1/4 cup of OJ
Splash of Almond milk
1 Banana
Handful of Spinach
Handful of Broccoli

1 T. Bee  pollen
1 tsp. MSM powder
1 T. Chia Seeds

Directions: Wash the greens well. Rinse the fruit quickly and blend.

Word of the Day: frutas- fruit

Travel Tip of the Day: Wash your fruits and veges with good filtered water. You can also splash a little apple cider vinegar on the fruits and veges, then wash off after 20 minutes. It really takes the bacteria and bugs away!

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