The key ingredient here is fresh ginger or ginger-root.
It has a ton of nutrients, condensed and blended into a juice so your body doesn’t waste energy breaking it down. The vitamins, minerals and amino acids will flow right into your system to rejuvenate you. And it’s full of fiber, so you’re not reaching for that doughnut or that second cup of coffee between meals. Give the breakfast routine a break, and try a smoothie instead. It’ll last you for hours.
1 c. berries (any kind, I used goji and blackberries today.)
2 c. fresh greens: lettuce, spinach, sprouts, kale, parsley, etc….
2 c. water or apple/pear juice
1/4 inch ginger-root, or to taste
Word of the Day: ginger – jengibre
Tip of the Day: Keep smiling and walking until you make friends and people trust you. That was the first time this family engaged me in 9 months of walking past their house! But so worth it! I feel so happy.
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